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A short reflection

When did you last stand barefoot on the ground?

A short reflection on everyday ground contact, and whether a simple indoor setup could fit your routine.

  • Four questions. About a minute, and you can skip the email at the end.
  • Built on the published research. Forty plus studies over twenty years, including a 2025 randomised, double blind, placebo controlled trial on sleep.
  • It ends with two indoor setups, the real price on each, and 45 days to send either one back.
★★★★★

“I’ve been using my new half mattress mat for almost two weeks and have gone from 4-5 hours of sleep per night to 7-8+ hours! Getting more deep and REM sleep as well.”

Jennifer S. · verified customer · 6 September 2026

That is one person’s week. The four questions ask about yours.

Question 1 of 4

Where do you spend most of your day?

From people using it

What customers say

★★★★★

“What I’ve most noticed is how I wake up. Prior to grounding I needed my tea before I could hold a decent, pleasant conversation. After grounding, I wake up alert, clear headed, and ready to start the day. No aches and pains, just happy and ready to go.”

Suzanne · verified customer · 11 August 2026

The Universal Mat Kit rates 4.72 out of 5 across 623 reviews on earthing.com.

Question 2 of 4

What is underfoot where you spend that time?

Context for where an indoor setup would sit in your routine. This is a description, not a score.

Clint Ober, founder

“First thing we did is put them on our shoes, and we lost our ground. And nobody even recognized that we lost it.”

Clint Ober

Clint spent twenty five years grounding cable television systems before he asked the same question about people.

Question 3 of 4 · optional

When do you usually feel most rested, or most tense?

From people using it

One more, before the last question

★★★★★

“In just a few weeks have noticed a difference in the quality of sleep. Being a full time caregiver, my sleep is interrupted frequently during the night, but I have been having more dreams than ever.”

John Mercedes · verified customer · 27 September 2026
★★★★★

“Nice and cozy. Feel more rested using Blanket and mat.”

Gail Schroepfer · verified customer · 25 March 2026

Question 4 of 4

When did you last spend time barefoot on grass, soil or sand?

This personalises your reflection. It is not a diagnosis. Recency alone does not show total grounding time or health status.

Clint Ober, founder

“It’s an accident. In 1960 we invented plastics, and we put them on our shoes, and we carpeted our homes.”

Clint Ober

Almost there

Where should we send your reflection?

We will show it on the next screen either way. Leave your email and we will send you a copy, plus the occasional note from Earthing.com.

Please enter a valid email address.

Email and text are separate choices. Neither is required to see your reflection.

Your reflection

Here is what you told us.

Two setups, matched to where you spend your time.
Recommended to start
The Earthing Universal Mat on a floor with bare feet resting on it

Earthing Universal Mat Kit

12.5" × 29" · for where you sit, work or relax

$59.99$119.9950% off
You save $60.00

If you only want one, start here.

  • 1 Earthing Universal Mat, 12.5" × 29"
  • 1 coil cord, 15ft
  • 1 US safety adapter and 1 US outlet checker
Bigger option · you save $170.98
The Earthing Holiday Bundle, showing the Universal Mat Kit and the Sleep Mat Kit with two coil cords, two outlet checkers and two safety adapters

Holiday Bundle · Universal Mat + Sleep Mat

Sleep Mat 27" × 84" and Universal Mat 12.5" × 29"

$129.00$299.9857% off
You save $170.98

One mat for where you sit. A larger mat for the bed. Choose the bundle if you want both in one order.

Includes the Earthing Product Tester, $49.99 on its own. The Universal Mat Kit does not come with one.

  • 1 Earthing Elite Sleep Mat, 27" × 84"
  • 1 Earthing Universal Mat, 12.5" × 29"
  • 1 Earthing Product Tester Kit
  • 2 coil cords, 2 safety adapters, 2 outlet checkers

Not sure it is right for you? There is a 45 day money back policy. Full returns, shipping and warranty terms are listed at checkout.

Setting it up takes a few minutes. Place the mat where you spend time, then connect the coil cord to a grounded outlet.

What the research covers

A 2004 study looked at sleep in people who grounded for eight weeks. A 2025 randomised, double blind, placebo controlled trial also looked at sleep quality, using an Earthing mat. There are more than forty studies across twenty years, and thirteen review papers. Results vary from person to person. Grounding is not a treatment for any condition.

Before using any indoor product, check with a qualified health professional if you have a medical condition, use a pacemaker or other implanted device, or take medication. Check the product instructions first.

earthing · founded by Clint Ober These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.